Lose Weight & Improve Flexibility with Sofa Yoga

Sofa Yoga is a gentle Yoga practice designed to be performed from the comfort of your home. It's a perfect solution for individuals looking to improve their health without leaving their house.



Experience Personalized Coaching From The Comfort of Your Home

Join a global community of like-minded individuals striving to improve themselves daily. Sign up for personalized coaching plans to achieve your weight loss and flexibility goals at your own pace.

This is what our community thinks

Excellent Yoga Classes

Great selection and good search as well as organization features. High quality teachers and videos.

Favourite Studio

Started taking classes after having a baby which corresponded with everything shutting down. Luckily my practice has not only continued, but improved immensely!

Can't Live Without It

As someone who has to stay home with the kids, Sofa Yoga has been a lifesaver during the last few years.

Flexible Membership Options


(billed monthly, cancel anytime)


(billed once annually at $240/year)

Frequently Asked Questions

Yoga. At home. On your terms.

You can experience the benefits of a virtual studio at home and on-the-go with any device. You can even download your favorite classes so they’re always available when you want them.

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