Have you ever seen those bendy people doing yoga and thought to yourself, "wow, I could never do that"? Well, believe it or not, those bendy people (also known as yogis) are actually practicing mental and physical discipline. And they're not just doing it for show – yoga has some serious health benefits, one of which is increased flexibility. Flexibility is a key component of overall health and well-being. Being flexible helps you perform everyday tasks more easily and reduces the likelihood of injuries or strains.
Discover many advantages of flexibility and find out how to set yourself up for success in your yoga journey.
Benefits of flexibility
You might be thinking to yourself, “Why would I want to be flexible?” The answer is simple: because it can help you do awesome stuff like putting your legs behind your head.
Well apart from that highly important reason, here are a few others, which will show you how beneficial flexibility actually is.
Reduced risk of injuries
Most of the people don't even realize that their body is in tension. Tight muscles can put unnecessary pressure on joints, which causes pain and inflammation. Stretching the muscles and being flexible will help you avoid injuries and keep your body healthy. It is also important to stretch before exercising or playing sports to prevent injuries.
Improved posture and balance
A sedentary lifestyle and lack of exercise are prime ingredients for poor posture and tight muscles. When your muscles are tight, they pull on the bones in your spine, causing pain and discomfort in your lower back and neck. Stretching could solve this by increasing your flexibility and blood flow to the muscles.
If you're constantly exhausted and have a hard time falling asleep, it might be due to muscle tension that keeps you awake. The best way to deal with muscle tension is through yoga and stretching. When you get into a routine of stretching, your body will soon start to relax. This will help you fall asleep more easily and sleep better throughout the night.
Expert tips for becoming more flexible
Whether you’re a seasoned yoga veteran or just a newbie starting out, making yoga a habit might be difficult. Here are some tips, which you might find helpful on starting and sticking to your journey towards flexibility.
Follow a routine that you enjoy
If you enjoy it, you’re most likely going to stick with it. That is why it is recommended to find a personal routine, which will ensure you become more flexible and experience all the benefits yourself.
A good example would be downloading the Sofa Yoga app and getting a plan accustomed to your liking, lifestyle, and experience. You can then track your progress to see that you’re headed in the right direction!
Importance of breathing
Many starting out don't understand how significant controlling your breath is. Yoga is a practice that places high emphasis on breathing as it can help you build a connection between your mind and your body. You will feel a better stretch in your muscles and become more flexible.
It is important to feel relaxed when doing yoga. So make sure you have plenty of time and space to do it. Of course, If you feel rushed or have a tight schedule, it can be hard to do so.
Sofa Yoga app can help you with exactly that as it only takes 5 minutes a day to complete the exercises and become flexible. You can do the exercises anytime, anyplace.
Therefore, being flexible goes way beyond doing splits or bending in ways that other people can’t. Flexibility has amazing benefits, some of which include reducing risk of injuries, more energy, and better posture.