Lose Weight & Reduce Pain with Sofa Yoga

Sofa Yoga is a gentle Yoga practice designed to be performed from the comfort of your home. It's a perfect solution for individuals looking to improve their health without leaving their house.



See Your First Exercise

Reduce stubborn weight and excess fat from home and on your terms. Experience liberating benefits of Sofa Yoga on any device and look your absolute best today!

Experience Personalized Coaching From The Comfort of Your Home

Join a global community of like-minded individuals striving to improve themselves daily. Sign up for personalized coaching plans to achieve your weight loss and flexibility goals at your own pace.

This is what our community thinks

Absolutely Excellent Results

I've been doing sofa yoga for a few weeks now and I've gotten some great results! I've also noticed that I'm losing weight. I'm just thrilled with the results! I highly recommend Sofa Yoga to anyone looking to lose weight and improve their overall physical and mental well-being.

Favourite Fitness App!

Sofa yoga has been a game-changer for me! I love the convenience of being able to practice yoga from the comfort of my own living room. The routines are easy to follow and the instructors are knowledgeable and supportive.

Can't Live Without It

I absolutely love sofa yoga! The routines are easy to follow and I love that I can do them from the comfort of my own home. I feel more relaxed and centered after my practices and I've even noticed improvements in flexibility and strength.

Flexible Membership Options


(billed monthly, cancel anytime)


(billed quarterly at $60/quarter)

Thousands of People are Already Enjoying Sofa Yoga!

Our customers share their experiences and results of using Sofa Yoga. Hear what they have to say about their program!

Frequently Asked Questions

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